Naturally Gluten-Free
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Gluten-Free Options

Naturally Gluten-Free

A full menu of dishes that are gluten-free by nature, plus swaps that keep every guest at the table.

A Private Word

We cook in a shared kitchen. Tell us about celiac or severe allergies and we will build a dedicated prep and serving plan for your event.

Mains, Gluten-Free by Nature

  • All Kebabs

    Chicken, beef, lamb, kofta, shrimp, salmon, halloumi — no filler

  • Jerk Chicken & Jerk Salmon

    Smoky jerk-marinated chicken and salmon

  • Oxtails, Curry Goat & Brown Stew Chicken

    Thickened without flour on request

  • Pollo a la Brasa

    Peruvian rotisserie-style roasted chicken

  • Ceviche & Tiradito

    Citrus-cured fish ceviche and thinly sliced tiradito

  • Seared Ahi Tuna

    Tamari instead of soy

  • Grilled Steaks & Lamb Chops

    Char-grilled steaks and lamb chops

  • Carne Asada & Cochinita Pibil

    Grilled marinated beef and slow-roasted achiote pork

Sides & Grains

  • Cauliflower Rice Tabbouleh

    Herb-forward tabbouleh made with cauliflower rice

  • Saffron, Black, or Coconut Rice

    Choice of saffron-gold, black, or coconut-scented rice

  • Rice & Peas

    Coconut rice simmered with kidney beans and thyme

  • Quinoa Salad

    Quinoa tossed with fresh vegetables and herbs

  • Roasted Vegetables & Charred Broccolini

    Oven-roasted vegetables and charred broccolini

  • Tostones, Maduros & Yuca

    Crispy green plantains, sweet fried plantains, and yuca

  • Mashed or Smashed Potatoes

    Creamy mashed or crisp-edged smashed potatoes

  • Corn Tortillas

    For every taco on the menu

Starters & Salads

  • Hummus, Baba Ganoush & Muhammara

    With vegetable crudité

  • Grilled Halloumi

    Char-grilled halloumi with a crisp golden crust

  • Shopska, Greek Village & Fattoush

    Fattoush served without pita

  • Caprese with Aged Balsamic

    Fresh mozzarella, tomato, and basil with aged balsamic

  • Shrimp Cocktail

    Chilled poached shrimp with tangy cocktail sauce

  • Stuffed Grape Leaves

    Tender grape leaves rolled with rice, herbs, and lemon

Gluten-Free Swaps

  • GF Pasta

    For any pasta on the Bella Tavola menu

  • GF Buns & Wraps

    Gluten-free buns and wraps for any sandwich or wrap

  • Tamari in Place of Soy Sauce

    Gluten-free tamari swapped in for soy sauce

  • Cornstarch-Thickened Gravies

    Sauces and gravies thickened with cornstarch instead of flour

  • Almond-Flour Breaded Chicken

    Crispy chicken breaded in almond flour

Sweet

  • Flourless Chocolate Cake

    Dense, fudgy chocolate cake, naturally gluten-free

  • Mochi Ice Cream

    Chewy rice-dough shell wrapped around ice cream

  • Kilwins Ice Cream

    Ask for GF flavors and toppings

  • Crème Brûlée & Flan

    Silky crème brûlée and classic caramel flan

  • Fresh Fruit & Berry Platter

    A colorful spread of fresh seasonal fruit and berries

Vegan & Gluten-Free

Plates that are both plant-based and gluten-free.

  • Cauliflower Shawarma Plate

    Spiced cauliflower with tahini and salad

  • Coconut Curry Chickpeas

    Chickpeas simmered in coconut curry with rice

  • Quinoa Tabbouleh

    Herb-forward quinoa salad with lemon

  • Zucchini Noodle Primavera

    Spiralized zucchini with roasted vegetables and basil

  • Flourless Vegan Chocolate Cake

    Rich cocoa cake with berries

Not Sure Where to Start?

With so many flavors and experiences to explore, we're happy to help you choose the right menu for your occasion.

Let's Plan It Together →